Weight Lifting with BeautifulBrwnBabyDol (Part 1)
admin | Jul 30, 2010 | Comments 25
This is part one of my weight lifting workout with the Jillian Michaels “No More Trouble Zones. This workout, though advanced, some of the moves are quite easy to keep up with. The weights I am using are 5 pounds. Start off VERY low like 2-3 if you are a beginner. This video has provided me with great ways to tone and shape my body. Make sure to watch part 2! Add me as a friend on Facebook: www.facebook.com Name: Nina Ellis-Hervey Also on twitter: twitter.com
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I just bought this dvd today and can’t wait to try it out. i already have two of her other workout dvds and they pretty much kick your butt so i bet this one is going to do it as well. Love Jillian Michaels
I love Jillian Michaels! She helps get the job done! I have this same video and yes it is tough but it gets you results :0)
@UTo098 why would you even be looking at this video ? your a racist ! but seem’s your racism is actually a front , as you still find the time to watch black woman on youtube video clips lol . probably been rejected by black females all your life you punk ass !
@UTo098 i’ll spit in your face ! i’m not american and i’m sick of your kind of jokes . Do you think you have got the bottle to say your jokes to a black man’s face ? i didn’t think so ! see if he see’s the funny side of it . asshole
@TheRealBigDredz lol thats a funny joke there BigDrez but i was joking and why nazi leave that shit alone im guessing your american and there fore have to be so un-racist that its just racist probably black and clearly cant take a joke! why keep spitting in Germany’s face? what about the KKK maybe shift the supposed “hatred” to the people wait for its that actually exist on a measurable % unlike the nazi party thats basically gone
what pound weights are you using? Thanx for the vid!
@UTo098 your dead ! you nazi scum 187 on your whole family
@MultiRyodan nope
oh wow no more trouble zones is the business. it’s intense but necessary and it’s a good workout in a short amount of time. try 10 minutes solution ultimate bootcamp. it’s excellent.
@UTo098
What type of comment was that?
thanx u r so wonderful…….
its a shame your black!!!
i love circuit training in the gym so u go gurl ur so wonderful and look so fit and strong
thank you!
Girl you are a machine!!!!!
This workout is only for girls ???
You look great shorty
)
Just started this video! I’m a begginer so I can’t quite completely finish, but I do the best I can knowing I will be able to finish it once i get stronger. Love it!
i have this !!
Thanks so much for sharing everything! You are truly an inspiration to a lot of women who are battling with weight issues. New subbie here and I am so excited to have found your channel. Your spirit seems so beautiful
May God continue to bless you in everything you do. Again, thank you! I will have to purchase this DVD.
i don’t know if you answered this, but do you workout at the gym too or do you stick to the video? Ur legs are so toned. I want to be toned like u, but i want to knw if i need to go to the gym as well?
@janeausten1985 lmao I know right.
I got 30 day shred today! I am waiting for the other dvd to come then I am getting started.
I love Jillian Michaels workouts. She is the business. Thanks for this
Thank you,thank you,thank you….nuff said!!!!