- by Dean Cortez, creator of Mack Tactics
If you're looking to get sexy, ripped six pack abs, sticking with the correct six pack abs diet is one of the most important things you can possibly do. On the other hand, if you fail to feed your body the proper foods, you will not get the results you desire. Without the proper six pack abs diet, it won't matter how much effort you put into your six pack ab workouts!
When you make poor choices with your six pack abs diet, it's easy to consume an excess of calories -- and this can totally derail the process of getting ripped six-pack abs.
Now let me tell you five types of foods which you need to start working into your diet, if you want to turbo-charge the process of getting super-defined abdominal muscles.
Six Pack Abs Diet Food #1: Egg Whites
If you're looking for a fast, convenient, cheap source of protein, egg whites are the answer. You can whip them up into an omelette, scramble them, or prepare them in a number of other ways. Egg whites are pure protein and will handle this part of your diet.
Egg whites are also a food source of protein that is broken down rapidly in the body, so if you're looking for an alternative to protein powder this would be a good option.
Six Pack Abs Diet Food #2:Oatmeal
The second food to add to your diet regularly is oatmeal. When it comes to choosing a high-fiber course of carbohydrates (that digests slowly), nothing is better than oatmeal. Just make sure to eat plain oats though; otherwise you will get a lot more sugar and calories than you bargained for.
The best way to ingest oatmeal is to eat it during periods of the day when you are being very active. This is when extra fuel is needed by your body.
Six Pack Abs Diet Food #3:Salmon
Getting a good intake of essential fatty acids each day is key in your quest for awesome abs. Salmon is perfect food to handle this part of your diet and will also supply you with much needed protein.
Ounce for ounce, there are more calories in salmon than in other protein sources such as chicken breast. Just be sure to consider this when you're calculating your daily intake of calories. You want to stay on track and keep burning fat off of your abs.
Six Pack Abs Diet Food #4:Broccoli My diet always includes this vegetable, because it is really low in calories while being high in fiber and also having lots of antioxidants -- which help you to stay healthy. I like to stir-fry or steam my broccoli with low-calorie sauce -- since when you prepare , it stops being a good type of food for achieving six pack abs and turns into one that will likely cause you to gain fat!
Just be aware that broccoli can cause gas or bloating in some individuals, so I advocate working it into your diet slowly at first to see its effects on you.
Six Pack Abs Diet Food #5:Blueberries
Finally, the last food that I recommend that you eat regularly is blueberries. They contain a huge amount of antioxidants and will really help you to maintain your health. Seeing as there are merely fifty calories in a half cup, you can easily add them to your diet by tossing them in your bowl of morning oatmeal. Or, before you hit the gym for your workout, mix them into a protein shake or mix them up with some yogurt.
By incorporating these six pack abs foods into your dietary routine you will help ensure that you're eating properly and eating so that you can obtain the results you're looking for. Always keep in mind that total calories are important for getting your body to burn off body fat, so that must be carefully considered as well when you are planning your six pack abs diet.
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(Over 5 million people watched this guy on the Internet as he recorded his daily workouts and proved to the world that any guy can get a shredded six pack FAST!) You won't believe the before-and-after pictures when you click here and see how he did it...
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- by Dean Cortez, creator of Mack Tactics
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